July 2019

working with a laptop
Health

Three Most Common Health Risks for Office Workers and How to Counter Them

Ruth Cook

Working indoors does not make you free from health risks. Even though there is nothing in the office that can cause immediate harms to you, the health damages caused by overlong exposure to computer screens, prolonged sitting, and poor diet can be quite severe and permanent.

As an office worker, you should know your workplace hazards and the ways to counter them. Learn more below!

Arthritis

neck painIf you have not experienced arthritis, you probably associate this health condition with older adults. However, if your work requires you to sit still on your seat for eight hours or more, it will make your body more vulnerable to arthritis no matter what your age is. Moreover, you need to know that arthritis is a general term referring to any joint disorders that involve inflammation. It can happen on your shoulders, elbows, wrists, back, hips, knees, or ankles. And once arthritis strikes, it will result in a short and sharp pain that limits the joint’s range of motion.

If the described symptoms sound familiar by the time you read this, then you must get a medical checkup immediately so that the disease won’t ruin your productivity. Besides taking the medicines that your doctor prescribes, you can check out for the discussion on Arthrolon, an analgesic cream for arthritis.

If you have not had arthritis, prevent it by working out regularly after work. You can also try wearing a wrist brace to support your hands.

Obesity

measuring hip circumferenceObesity is actually not lethal on its own, but it is like a prelude to a series of bad news. For instance, since your body stores excessive fat, it may get into your bloodstream and create blockages in your coronary arteries. This condition won’t hurt you immediately, but it works like a time bomb, hence the case of heart attacks.

Second, excess body weight also means heavy strains on the joints. Obese people are more vulnerable to physical injuries than others with lean body build. This abnormal pressure can also lead to bone deformities.

Third, obese people have higher chances to develop type two diabetes. The body still manages to produce insulin, but the cells have become resistant to it.

Therefore, check your Body Mass Index (BMI) now. If you’re overweight, you should work your way out of that condition. Cut sugary foods and beverages from your diet. And schedule routine workouts.

Vision Loss

Vision loss caused by working in the office must not be taken for granted. In fact, our habits of using computers and smartphones have led to a health condition called CVS (Computer Vision Syndromes). It includes blurred vision, headache, and eye irritation. Moreover, studies have found a quite concerning fact. The blue light used in smartphones, notebooks, and tabs kill retinal cells permanently. Therefore, it is highly suggested to wear glasses with blue light filters.…

testicles
Diseases

Tips for Avoiding Prostate Disease

Ruth Cook

The prostate disease mainly presents in three common forms that include prostate cancer, non- cancerous enlargement of the prostate (BPH), and prostatitis (inflammation of the prostate gland.

Approximately 25% of men over 55 years suffer from prostate disease. As they approach 70 years, the risk of this condition increase by 50%. If your family has a history of prostate disease, the chances of developing the condition are higher.

tape measure

Maintaining a Healthy Weight

The risk of prostate cancer increases with body weight. Obese men, i.e., those with a body mass index of 30 or more, have an increased risk of developing prostate disease. Thus if you’re overweight, consider losing some weight. This isn’t only beneficial for preventing prostate diseases but will also limit the risk of other diseases, including lifestyle diseases.

Regular Body Exercise

Studies on prostate disease have established that men who exercise regularly have a minimal risk of developing prostate disease. Besides reducing the risk of prostate disease, exercise has many health benefits. Body exercise can assist in reducing weight and eliminating toxins for the body, among other benefits. Thus if you don’t exercise regularly, start exercising.

saladA Healthy Diet

Diet plays a critical role in the development of the prostate disease. If you want to avoid prostate disease, you need to work on your diet. Consider embarking on a low-fat diet. Your intake of fruits and vegetable should increase. These foods assist in providing nutrients that help fight prostate disease. And finally, you need to reduce your daily intake of dairy products such as cheese, yogurt, and milk.

Screening

Since the prostate disease has no early signs, the best way to detect the disease is by screening g for the condition. Digital rectal exam (DRE) and prostate-specific antigen (PSA) are the main tests used to detect prostate disease. Thus if you are above the age of 50 years, you need to visit your doctor for screening regularly.

Hydration

Prostatitis may arise due to bacteria in your urinary tract. DRINKING adequate water will assist in flushing out these bacteria from your urinary tract, thus adding in controlling infections in your prostate gland.

Safe Sex

Sexually transmitted infections (STIs) may also lead to prostatitis. If you engage in unprotected sex with an infected individual, chances are you’re going to contract some bacteria that may cause prostatitis. Practice safe sex to limit chances of prostate disease.

penis

Though early signs of the prostate disease may not be evident, you can prevent this condition by adopting a healthy lifestyle. Maintaining your body weight, sufficient hydration, a healthy diet, body exercise, early screening, and practicing safe sex are some of the ways of avoiding prostate disease.…

Meditation

Benefits of Using Ideal Tools for Meditation

Ruth Cook

Meditation has been recognized as the best stress reliever. It also works to relax and to recharge your mind. Meditation should be a mind-freeing activity if you want to achieve real zen. Your meditation area should be tranquil and serene for the best work out of your meditation procedures. If you don’t have control over your emotional, mental, and physical state, it will affect you negatively. This is because meditation helps to improve self-awareness, elevates your moods, and reduces stress.

We have tools like the meditation cushion which enhances comfort when you are meditating, the headspace that guides on meditation, muse headband that calms your mind and the most important is the essential oil diffusers that create a calm atmosphere by producing pleasant scents to flavor the aura.

meditation These tools are very primary when you are having your meditation procedures. They promote a serene environment that’ll trigger your mind to calm and recharge. Something that leads you to be very productive in your field of work and hence a healthy comfy life. Some of the benefits of meditation are stated below.

Reduces Stress

The reason why many people meditate is to reduce stress. Notably, it has been proved that meditation decreases stress levels. Stress is very hazardous; this is because it leads to anxiety, depression, and insomnia because it disrupts sleep. This is why we are illuminated to meditate. By using the necessary tools of meditation, you get positive results on your meditation process.

Lessens Anxiety

Meditation reduces anxiety in a huge way. It also minimizes the symptoms of anxiety-like phobia, paranoid thoughts, and panic attacks. This is why we are advised to make meditation a habit. It will control anxiety and anxiety-related mental health issues. Use the right tools for the effectiveness of your meditation stratagem.

Escalates Self-awareness

Meditation helps you to grow intomeditation your best self. This is because it helps you to develop a stronger understanding of yourself. For instance, when you meditate about yourself, it explicitly aims to develop a better understanding of yourself. You also get to understand thoughts that are harmful to you. This is the reason why you should contemplate on having the right tools for your meditation.…

a baby smiling for the camera
Health

How to Keep Your Baby Healthy

Ruth Cook

Keeping babies, especially newborns, healthy is not as simple as it seems. The truth is that many new parents or those with zero experience in taking care of babies often deal with confusion and issues related to different methods that people normally use. Note that what works for one baby might not work for another, and it is when parents are required to look into as many references as possible. Luckily, some reliable sites are available, and baby uitzetlijst is one example. The sites often highlight several basic needs and what parents need to do to keep the baby healthy and happy, and so does this article.

Basic Protection

parents holding baby's feetNewborns are known to have a weak immune system, meaning that even the weakest virus can attack them and lead to illnesses. It is, of course, something that parents need to be aware of, especially when they know their surrounding environment does not support a healthy lifestyle. When it happens, moving into a healthier environment is what they need to do. But if it is still not possible, basic protection is what those newborns need. It refers to the action of keeping the baby safe all the time from virus and the weather by putting them in a warm and closed place, like a bedroom and make sure that the area is hygienic.

Being careful about who is carrying the baby should also be parents’ primary concern since not all people are allowed to touch and carry them. You need to make sure that they are free from virus and healthy enough to stay close to the baby. If not, the chances are high that the baby will get sick.

Breast Milk

As babies grow, they need a constant supply of breast milk as a source of immunity and the best food for them during the first stages of their life. For that reason, doctors keep suggesting that mothers keep on breastfeeding their babies even when the mother catches a cold. Scientific studies have pointed out the importance of breast milk for newborns, further stating that it contains the antibodies needed by the baby to ensure healthy growth.

Vaccination

Despite the endless debates between modern and conservative-religious people about immunization, doctors also keep addressing the issue by stating that vaccination should be given to babies when they reach the age of six months old. The results may not appear immediately, but it will protect your baby in the long run, even after they have become an adult.…