Diseases

red fabric masks
Diseases

What to Look For in A Fabric Mask

Ruth Cook

Medical institutions and professionals support putting on masks in public even if you are well to prevent coronavirus spread. The main reason for this is to protect others from you. Face masks also offer protection to the wearer, though this will depend on the type of mask you have. No mask will, however, give you full protection.

Multiple Layers

Research shows that masks with multiple layers can block particles more effectively than single layers. The best option is to go for a mask made of two layers of tight-weave fabric with a pocket for replacing the filter. The best material to use a filter is polypropylene made from plastic since it works perfectly as a physical filter and holds electrostatic charges.sewing machine

Fabric Type

The weave of the fabric you choose has to be tight. You can check the fabric by holding it up to a light. If the outline of individual fibers is visible, then it will not make for a good filter. A tight cotton weave tends to have a more three-dimensional structure than the smoother synthetic fibers. Most synthetics were found to rank near the bottom when carrying out research on different materials filtered.

Shape

The design of a mask and how it seals the face will determine its ability to filter out particles depends. When it comes to fabric masks, those that tightly cup your face are the best option. Masks with folds or pleats are also great since the folds expand to allow more airflow through the fabric itself instead of leaking through the gaps at its sides. This makes masks with flat designs less effective.mask

Avoid Exhalation Valves

The exhalation valve is another feature you can find in some masks. Although these masks will make it easier for you to breathe out, they release unfiltered air. This means they do not protect others if you are contagious, yet protecting others is the main purpose of wearing masks.

These are the key things to consider if you want a fabric mask. It is also important to wash your fabric mask with hot water and soap every day, as recommended by experts. Ensure that the mask is dry before reusing it as wet one can promote the growth of microorganisms and make it harder for you to breathe.…

testicles
Diseases

Tips for Avoiding Prostate Disease

Ruth Cook

The prostate disease mainly presents in three common forms that include prostate cancer, non- cancerous enlargement of the prostate (BPH), and prostatitis (inflammation of the prostate gland.

Approximately 25% of men over 55 years suffer from prostate disease. As they approach 70 years, the risk of this condition increase by 50%. If your family has a history of prostate disease, the chances of developing the condition are higher.

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Maintaining a Healthy Weight

The risk of prostate cancer increases with body weight. Obese men, i.e., those with a body mass index of 30 or more, have an increased risk of developing prostate disease. Thus if you’re overweight, consider losing some weight. This isn’t only beneficial for preventing prostate diseases but will also limit the risk of other diseases, including lifestyle diseases.

Regular Body Exercise

Studies on prostate disease have established that men who exercise regularly have a minimal risk of developing prostate disease. Besides reducing the risk of prostate disease, exercise has many health benefits. Body exercise can assist in reducing weight and eliminating toxins for the body, among other benefits. Thus if you don’t exercise regularly, start exercising.

saladA Healthy Diet

Diet plays a critical role in the development of the prostate disease. If you want to avoid prostate disease, you need to work on your diet. Consider embarking on a low-fat diet. Your intake of fruits and vegetable should increase. These foods assist in providing nutrients that help fight prostate disease. And finally, you need to reduce your daily intake of dairy products such as cheese, yogurt, and milk.

Screening

Since the prostate disease has no early signs, the best way to detect the disease is by screening g for the condition. Digital rectal exam (DRE) and prostate-specific antigen (PSA) are the main tests used to detect prostate disease. Thus if you are above the age of 50 years, you need to visit your doctor for screening regularly.

Hydration

Prostatitis may arise due to bacteria in your urinary tract. DRINKING adequate water will assist in flushing out these bacteria from your urinary tract, thus adding in controlling infections in your prostate gland.

Safe Sex

Sexually transmitted infections (STIs) may also lead to prostatitis. If you engage in unprotected sex with an infected individual, chances are you’re going to contract some bacteria that may cause prostatitis. Practice safe sex to limit chances of prostate disease.

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Though early signs of the prostate disease may not be evident, you can prevent this condition by adopting a healthy lifestyle. Maintaining your body weight, sufficient hydration, a healthy diet, body exercise, early screening, and practicing safe sex are some of the ways of avoiding prostate disease.…