Human Growth Hormone, commonly referred to as HGH, is an important hormone produced in the body by the pituitary gland. It is widely known as the growth hormone or GH, which plays a pivotal part in cell repair, growth, body composition, and metabolism. There are natural and artificial HGH supplements you can use if your body produces less HGH.
Various review platforms can help you know the best HGH for sale. HGH stimulates muscle growth, strength, and exercise performance while helping you recover from injuries and illnesses. Lower levels of this hormone can have a negative impact on the quality of your life, cause body fat to increase, and increase your risk of disease.
Instead, having favorable levels is significant during weight loss, injury recovery, and increasing athletic performance. Diet and lifestyle can have a considerable effect on HGH levels. Therefore, there are ways to improve the levels of this hormone naturally. They include:
Reduce Weight
The amount of body fat that you have is directly related to HGH output. People with increased weight or belly fat experience a more difficult time than those with general HGH. Findings from one research showed, individuals who have three times more belly fat had less amount of human growth hormone as lean individuals. Losing fat on your belly will play a pivotal role in improving HGH levels and other health factors.
Reduce Your Sugar Intake
A spike in insulin levels can lower HGH production. A decline in the sugar and carbs consumption can help regulate HGH. Research carried out found that healthy persons who have no diabetes had three to four times increased HGH levels than people with diabetes.
High-Intensity Exercise
Exercise is one of the most
effective ways to raise your HGH levels significantly. The increase depends on the activity type, intensity, food intake throughout the workout. The largest gains in HGH participate in weight lifting exercises with limited periods of rest. However, all types of workouts are good. Interval training, repeated sprints, weight training are recommended to boost fat loss.
Optimize Sleep
HGH is released in “pulses” when you sleep. It is based on the body’s internal clock or circadian rhythm. Studies have shown that lack of sleep can reduce the amount of HGH your body produces.
Do Not Overeat Before Going to Bed
The body releases HGH naturally, during the night. A high-calorie dinner can boost insulin levels and therefore lower HGH. Insulin levels typically drop 2-3 hours after overeating, so you might avoid carbohydrates 2-3 hours before bed.
