Working indoors does not make you free from health risks. Even though there is nothing in the office that can cause immediate harms to you, the health damages caused by overlong exposure to computer screens, prolonged sitting, and poor diet can be quite severe and permanent.
As an office worker, you should know your workplace hazards and the ways to counter them. Learn more below!
Arthritis
If you have not experienced arthritis, you probably associate this health condition with older adults. However, if your work requires you to sit still on your seat for eight hours or more, it will make your body more vulnerable to arthritis no matter what your age is. Moreover, you need to know that arthritis is a general term referring to any joint disorders that involve inflammation. It can happen on your shoulders, elbows, wrists, back, hips, knees, or ankles. And once arthritis strikes, it will result in a short and sharp pain that limits the joint’s range of motion.
If the described symptoms sound familiar by the time you read this, then you must get a medical checkup immediately so that the disease won’t ruin your productivity. Besides taking the medicines that your doctor prescribes, you can check out for the discussion on Arthrolon, an analgesic cream for arthritis.
If you have not had arthritis, prevent it by working out regularly after work. You can also try wearing a wrist brace to support your hands.
Obesity
Obesity is actually not lethal on its own, but it is like a prelude to a series of bad news. For instance, since your body stores excessive fat, it may get into your bloodstream and create blockages in your coronary arteries. This condition won’t hurt you immediately, but it works like a time bomb, hence the case of heart attacks.
Second, excess body weight also means heavy strains on the joints. Obese people are more vulnerable to physical injuries than others with lean body build. This abnormal pressure can also lead to bone deformities.
Third, obese people have higher chances to develop type two diabetes. The body still manages to produce insulin, but the cells have become resistant to it.
Therefore, check your Body Mass Index (BMI) now. If you’re overweight, you should work your way out of that condition. Cut sugary foods and beverages from your diet. And schedule routine workouts.
Vision Loss
Vision loss caused by working in the office must not be taken for granted. In fact, our habits of using computers and smartphones have led to a health condition called CVS (Computer Vision Syndromes). It includes blurred vision, headache, and eye irritation. Moreover, studies have found a quite concerning fact. The blue light used in smartphones, notebooks, and tabs kill retinal cells permanently. Therefore, it is highly suggested to wear glasses with blue light filters.
