The prostate disease mainly presents in three common forms that include prostate cancer, non- cancerous enlargement of the prostate (BPH), and prostatitis (inflammation of the prostate gland.
Approximately 25% of men over 55 years suffer from prostate disease. As they approach 70 years, the risk of this condition increase by 50%. If your family has a history of prostate disease, the chances of developing the condition are higher.
Maintaining a Healthy Weight
The risk of prostate cancer increases with body weight. Obese men, i.e., those with a body mass index of 30 or more, have an increased risk of developing prostate disease. Thus if you’re overweight, consider losing some weight. This isn’t only beneficial for preventing prostate diseases but will also limit the risk of other diseases, including lifestyle diseases.
Regular Body Exercise
Studies on prostate disease have established that men who exercise regularly have a minimal risk of developing prostate disease. Besides reducing the risk of prostate disease, exercise has many health benefits. Body exercise can assist in reducing weight and eliminating toxins for the body, among other benefits. Thus if you don’t exercise regularly, start exercising.
A Healthy Diet
A Healthy DietDiet plays a critical role in the development of the prostate disease. If you want to avoid prostate disease, you need to work on your diet. Consider embarking on a low-fat diet. Your intake of fruits and vegetable should increase. These foods assist in providing nutrients that help fight prostate disease. And finally, you need to reduce your daily intake of dairy products such as cheese, yogurt, and milk.
Screening
Since the prostate disease has no early signs, the best way to detect the disease is by screening g for the condition. Digital rectal exam (DRE) and prostate-specific antigen (PSA) are the main tests used to detect prostate disease. Thus if you are above the age of 50 years, you need to visit your doctor for screening regularly.
Hydration
Prostatitis may arise due to bacteria in your urinary tract. DRINKING adequate water will assist in flushing out these bacteria from your urinary tract, thus adding in controlling infections in your prostate gland.
Safe Sex
Sexually transmitted infections (STIs) may also lead to prostatitis. If you engage in unprotected sex with an infected individual, chances are you’re going to contract some bacteria that may cause prostatitis. Practice safe sex to limit chances of prostate disease.
Though early signs of the prostate disease may not be evident, you can prevent this condition by adopting a healthy lifestyle. Maintaining your body weight, sufficient hydration, a healthy diet, body exercise, early screening, and practicing safe sex are some of the ways of avoiding prostate disease.
